Slow Flow Yoga Class Description

Great for beginners to advanced yogis that want to focus on alignment and take the time to become familiar with what is going on in their body. An unheated class suitable for all levels and ideal for beginners.

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Even the transitions between the poses become like a graceful dance.

Slow flow yoga class description. They provide a space to get all the mental, emotional and physical benefits of yoga. Beginner flow online yoga videos are designed for people who have never done yoga before. Although all levels are welcome, a reasonable level of experience is recommended.

Transitions between poses are simple and the pace of the classes are slow so that the practitioner can. Class flows through a series of movements at a slow pace with extended time for a concentrated focus on your attention and mind with a guided meditation. In a slow flow class you will be guided through each asana slowly and mindfully.

Slow flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. This is a gentle flowing class designed to move smoothly from pose to pose, to help regain balance in the mind and build a little strength in the body. Once students feel comfortable with the postures, transitions and breath in this type of class, they have the option of trying our buddhi flow and vinyasa classes.

A slow flow yoga class with an emphasis on mindfulness and meditation. You will explore your edge, yet still feel a relaxed and renewed experience. In our yoga practices everything is an invitation;

A fluid sequence of breath and movement for beginners and seasoned practitioners alike. Each class is different and sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. Slow & flow this a flow class that moves slower and holds poses longer than our regular flow class.

This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. Slow flow classes are the perfect mix of challenge and ease. Deep stretch this class will help you to access these areas in the body that hold more habitual tightness, stress and tension.

Vinyasa is sometimes referred to as flow yoga, reflecting the emphasis on the movement, or ebb and flow, between poses. This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. The focus is on linking breath with movement and detailed alignment.

Slow flow is all the goodness of a vinyasa practice but taught at a slower to more moderate pace. Gentle flow classes have a stronger emphasis on stretching and seated low impact postures with modifications offered to help people of all fitness levels. Class concludes with restorative yoga postures which settle the body and mind.

When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. This class is created to build on the fundamentals to the essential poses and to expand your scope of a more traditional practice. That said, slow flow classes combine a relaxed atmosphere with a therapeutic pace, which is unique for a vinyasa session.

They outline the basics of breath, connecting movement with the breath, alignment in postures, and introduce all of the different groups of asanas (poses). This practice moves slowly and mindfully through a variety of yoga poses. Meditation and pranaymana (breath work) techniques are taught to promote relaxation.

This class is great for beginners, as well as seasoned practitioners! Every choreography is different in this slow flow vinyasa class. If you are new to yoga, or looking to consciously deepen your practice, this class is for you!

Poses will be held for longer allowing us to settle into the pose, to find our edge, and to encourage stillness in our mind, body, and spirit. Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility. The sequences will help you build strength and flexibility.

This glow yoga fitness class is perfect for the beginner or the advanced yoga practitioner. Like our power flow class, but slowed down. Slow flow classes are a combination of vinyasa flow and hatha yoga, with fewer transitions than vinyasa yoga and more flow than hatha yoga.

A creative and dynamic form of yoga that uses breath to link postures. This class is moderately paced so you will learn the fundamental yoga postures to set you up for a successful yoga practice. We believe that people are the experts on themselves.

This class is perfect for you if you are new to yoga, recovering from injury, or simply need a class to slow down, release tension and calm the nervous system. Slow flow (heated, slow to moderate pace) levels: The slower pace allows for greater opportunity for mindful movement with more precision in alignment and actions synchronized with breath.

And that means savasana is a little longer too! This class is geared towards all practitioners looking to build muscle strength. While focusing on presence and empowering the poses through mindful transitions, we build stamina and courage by using longer holds in stronger poses.

Slow flow yoga class description. This class is ideal for anyone wanting to slow down and dig a little deeper. With gentle stretching, deep breathing and relaxation a focus, this class is suitable for all levels.

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